‘Let’s Get Back into Routine’ Fall Workout

Happy September my fit friends! The beginning of September is one of my favourite times of the year – breathing in the crispness of the air along with ripening leaves as they prepare to change colour and fall; there’s something especially comforting about September that makes you feel right at home.

Amidst the busyness of starting routines and getting ready for kids going back to school, it can be difficult to fit working out into the equation of life. I’ve prepared a workout for you that will make you sweat and help you feel refreshed. So lace up those runners and let’s get to work!

The ‘Lets Get Back into Routine” Workout

Warm Up (5 minute jog/walk or cardio of choice)

1 minute jog/run
20 walking lunges (10 per side)
2 minute jog/run
20 walking lunges (10 per side) + 15 push-ups
3 minute jog/run
20 walking lunges + 15 push-ups + 20 squats with calf raise (squat then come up on tippy toes)
4 minute jog/run
20 walking lunges + 15 push-ups + 20 squats with calf raises + 15 tricep dips
5 minute jog/run
20 walking lunges + 15 push-ups + 20 squats with calf raises + 15 tricep dips + 20 army crawl plank (from hands to right forearm, then left, back to hands)
4 minute jog/run (push your pace)
20 walking lunges + 15 push-ups + 20 squats to calf raise + 15 tricep dips
3 minute jog/run Hard Effort
20 walking lunges + 15 push-ups + 20 squats to calf raise
2 minute jog/run Hard Effort
20 walking lunges + 15 push-ups
1 minute Sprint FAST!
20 walking lunges

Note: The running in this workout can easily be modified to a fast walk. Adjust sets as needed and grab a friend!