Happy September my fit friends! The beginning of September is one of my favourite times of the year – breathing in the crispness of the air along with ripening leaves as they prepare to change colour and fall; there’s something especially comforting about September that makes you feel right at home.
Amidst the busyness of starting routines and getting ready for kids going back to school, it can be difficult to fit working out into the equation of life. I’ve prepared a workout for you that will make you sweat and help you feel refreshed. So lace up those runners and let’s get to work!